Hola Chicos,

I started to come down with a cold the other day and it got me worried. Suddenly I had flash backs to earlier of this year. When I was bed written for quite some many months. No exaggeration at all. My other half had to call emergency one day because I was in such bad shape.

Apparently I was not alone. Almost anyone who was in contact with another person contracted the “flu virus”. It was awful.

I digress, so any hint of said sickness has my healthy defensive plans kick into high gear and pronto.

1. Wash hands
2. Don’t perform the Uruguayan “Hello and Goodbye Kiss” to anyone.
3. Take a Vitamin C chew twice a day
4. Take Multi Vitamins
5. Drink lots and lots of water
6. Don’t eat at any restaurants
7. Don’t touch your eyes, mouth, or nose after handling any door knobs
8. Get plenty cardiovascular works outs to sweat any of the bad toxins
9. Sleep tons, even if your not so tired

That sounds a bit like common sense, but trust me, its a good idea to keep those steps in mind when you start to feel something coming on. Or even when you don’t its just a damn good idea to keep some of the ideas in the back of your mind.
Ciao,

Odeliza Jacoba

Odeliza