So far, I’ve done well in the 10-minute work out videos. I took a break yesterday, Wednesday, because I know from works outs in the past that my body becomes familiar with the work out routine after just three days.
Today, I going to try to do these two different 10-minute routines in a row and see how I feel about it. Food wise, any time since for ever, every half of the month, I always eat a bit too much. I understand now, that it is due to my cycle, and maybe some of you ladies struggle with it as well. So, yesterday I did eat more that I should of, granted protein is what I crave , so I over eat protein mostly. So maybe that is a good thing. Today for lunch and dinner I am going to try to create a larger sized portion for myself and see how I feel later tonight. And since I have not had breakfast yet, (as I write out this post) I am going to make hard broiled eggs and eat that along with my muesli and see how I feel.
Follow along with me if you like! Thanks for stopping by and I hope you are all doing well. Beso