Italian women have healthy and shiny hair.

I asked my friend from Italy how Italian women get such amazing hair. The secret?

Olive Oil in foods

Eat foods with lots of Extra Virgin Olive Oil or Simple Olive Oil. It doesn’t have to be Organic to be good for you ;P Just replace butter with Olive Oil. Use a simple salad dressing of Olive Oil and Balsamic Vinegar, or lemon.

Olive Oil in your hair

Take a dash of Olive Oil and massage it from scalp to ends. Leave in for 5 to 10 minutes and rinse off during your shower. Or take a tiny drop about a dime size or less and massage it onto the ends of your hair.

Do this once a week and within a few short weeks you’ll get really healthy hair!